The Nutrition Basics Every IFCA Fitness Coach Learns First
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If you're a fitness coach, you already know that workouts are just part of the equation. Nutrition is where most clients struggle—and where real, lasting transformation happens. At IFCA, we’ve helped thousands of fitness professionals not only improve their coaching skills but confidently guide clients through the basics of better eating. But here’s the key: we teach simple, habit-based nutrition—not complicated science or extreme meal plans. Whether you’re brand new to coaching or looking to level up your support systems, these are the core nutrition foundations every IFCA coach learns right out of the gate. 1. It Starts with Clarity, Not Complexity Clients don’t need to be overwhelmed with charts, macros, and food math. They need to understand why nutrition matters and how to take the first step. IFCA teaches coaches to: Use plain language when talking about food Focus on real-world application , not textbook theory Help clients move away from “good vs. bad” ...